Mondays | 9:00am | 1 hour

This is not your average yoga class—it's a soul journey. Slow down the speed and stress of daily life and reconnect with your soul in a safe, supportive space for all levels. We’ll begin with grounding exercises, then move into purposeful somatic yoga poses combined with powerful sound healing and Reiki. The healing vibrations of the sound bowls and Reiki will guide you into a gentle state of meditation, where you’ll feel a shift in your energy and experience a deep reset of your nervous system. This process strengthens your body’s natural healing abilities, fostering self-healing and deep relaxation. Each class, we’ll work through the emotional armor we’ve built, breaking down past patterns while gently reprogramming the nervous system. This is your soul workout of the week, surrounded by supportive women, free of judgment and embracing our unique journeys. Group healing is the new spin class!

Fridays | 12:00pm | 1 hour

Join us for a one-hour rejuvenating class every Friday at noon, designed to bring peace and healing to your week. While this class is a drop-in, making it part of your regular practice will bring the most potent, lasting change and consistency to help you live your best life. During the session, we’ll focus on calming the nervous system, releasing self-sabotage, and cultivating comfort and confidence in our bodies. We’ll start with breathwork and intention-setting, followed by sound healing with sacred instruments, including sound bowls, to help balance and restore your energy. You’ll leave feeling grounded, relaxed, and ready to enter the weekend with a renewed mindset and spirit.

Let's gather under the light of the moon for a special evening that will shift your energy, open your heart, and deepen your spiritual connection. We will tap into the powerful lunar energy, believed to be at its peak during the full moon. Our ceremony will begin with breathwork and intention-setting, followed by sacred sound bowls to help balance and restore your energy field. This is an opportunity to reconnect with your truest self, calling in strength, resilience, and your deepest desires. Together, we will share gratitude for life, health, and connection, leaving the experience feeling soothed, calm, and renewed. Pre-registration is required as spots are limited. Soft mats will be provided, but feel free to bring your own mat, blanket, eye mask, or cozy socks. Come dressed comfortably—PJs are welcome!

Embark on a powerful journey of self-discovery and emotional release with this unique blend of breathwork, sound healing, and bodywork. During this session, you'll have the space to uncover and release deep-seated trauma, align with your true purpose, and experience a sense of total bliss. Mandy creates a safe, judgment-free environment where you can freely explore what’s holding you back—no blame, no feedback, just a loving, supportive presence. Together, we'll create a healing vortex, allowing you to experience profound freedom and peace.

This session combines the soothing sounds of crystal bowls with potent Reiki energy work to guide you into a state of total relaxation. While resting on a comfortable bed, you'll be enveloped in healing energy that helps release deeply held tension and stress. Perfect for those seeking a restorative experience, this session allows you to rest, recharge, and rejuvenate—both physically and energetically.

This powerful energy cleansing service is designed to purify and clear stagnant energy from your home or workplace, creating space for fresh, positive energy, new intentions, and creative flow. By releasing any negative or unwanted energy, we restore balance and harmony to your environment. Using sacred tools such as sage, salt, prayer, and sound healing, this process helps to renew the energy in your space, leaving it vibrant, peaceful, and aligned with your highest intentions.

Whether you're looking for a Girls' Night, family celebration, or team-building event, experience the profound benefits of sound healing and Reiki therapy in a private setting. These modalities work together to promote overall well-being and balance, creating a calming atmosphere that reduces stress and anxiety. Sound baths help soothe the mind, while Reiki energy therapy facilitates deep relaxation and peace. The combination can release emotional blockages, enhance emotional stability, and leave you feeling clear, joyful, and content. Regular sessions improve sleep quality, relieve pain, and encourage mindfulness, helping you stay fully present in the moment. Perfect for any gathering, sound healing and Reiki foster personal growth, strengthen connections, and even spark creativity, making them ideal for birthdays, work events, and women’s circles. Tailored for groups of 5 to 20, these healing sessions offer a holistic approach to health, addressing the mind, body, and spirit, while creating a nurturing environment for relaxation, connection, and transformative healing.

An end-of-life sound bath ceremony is a profoundly soothing and spiritual experience designed to bring comfort, peace, and healing to those nearing the end of their life. Using sound healing instruments such as crystal singing bowls, gongs, and chimes, the ceremony creates harmonious vibrations that resonate with the body’s energy fields. These gentle, immersive sounds help alleviate anxiety, reduce pain, and promote relaxation, fostering a deep sense of well-being. Many participants report a heightened sense of tranquility and acceptance, as the sound waves encourage connection to the present moment and the natural cycle of life. This beautiful and meaningful form of musical therapy offers solace and support to both the individual and their loved ones during this deeply poignant time.